Black eyed peas nutrition 100g
WebCalorie Goal 1998.8 Cal. 1.2/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194 Protein: 13 grams Fat: 0.9 grams Carbs: 35 grams Fiber: 11 grams Folate: 88% of the DV Copper: 50% of the DV Thiamine: 28% of the DV Iron: 23% of the DV Phosphorus: 21% of the DV Magnesium: 21% of the ... See more Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss. Protein, in particular, … See more Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that … See more Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthyand strong, as they may help reduce several risk factors for heart disease. In one review of 10 studies, regular intake of … See more
Black eyed peas nutrition 100g
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WebOct 27, 2024 · A 3.5 oz (100 g) of canned black-eyed peas contain 286 kcal of calories while 3.5 oz (100 g) black beans contain 341 kcal calories. The black-eyed pea also contains more protein (6%), dietary fiber (10%), and carbohydrate (1%) than the black bean. The black-eyed peas also contain more iron (20%) than the black beans while a greater … WebMature black-eyed peas are low in salt, fat, and cholesterol and are a good source of protein, thiamin, iron, and magnesium. They are also a quality source of fiber, folate, and …
WebThere are 127 calories in 100 g of Tesco Black Eyed Beans. Get full nutrition facts for other Tesco products and all your other favorite brands. ... There are 127 calories in 100 g of Tesco Black Eyed Beans. Calorie Breakdown: 6% … WebJun 11, 2016 · Black-eyed peas have a lot to brag about when it comes to nutrition. Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories 36 grams carbohydrates 5.2 grams protein 0.6 gram fat 8.2 …
WebApr 27, 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black … WebThere is 62.86g/100g of carbohydrates in black eyed peas and 63.38g/100g in lima beans so let me do the math for you again - difference is about 1%. Less fat in lima beans. In lima beans is less fats than in black eyed peas. The tables above show us that there is 2.86g/100g of fats in black eyed peas and 0.69g/100g in lima beans.
WebBlackeyed peas, from canned contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from canned contains 27.75 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.77 mg of iron, 42.55 mg of calcium, 670 mg of potassium. Blackeyed peas, from canned belong to 'Other starchy vegetables' food ...
WebBlack eyed peas are not keto-friendly because a single one-cup serving contains 24 grams of net carbs. A keto diet allows you only up to 20-30g of net carbs per day (depending on your personal factors.) Unfortunately, … pagoinrete assicurazioneWebFor a Serving Size of 0.25 cup ( 45 g) How many calories are in Roman Beans? Amount of calories in Roman Beans: Calories 149.9. Calories from Fat 4.5 ( 3 %) % Daily Value *. How much fat is in Roman Beans? Amount of fat in Roman Beans: Total Fat 0.5g. pago in rete 730WebThere is 62.86g/100g of carbohydrates in black eyed peas and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 0%. More fat in garbanzo beans. In garbanzo beans is more fats than in black eyed peas. The tables above show us that there is 2.86g/100g of fats in black eyed peas and 6.04g/100g in garbanzo beans. pago inicial grupo 01 imssWebJan 28, 2024 · A 1/2 cup of canned black-eyed peas, according to the USDA, contains: Calories: 80 Protein: 2.6 g Fat: 0.3 g Cholesterol: 0 mg Carbohydrates: 17 g Fiber: 4.1 g … ウインブルドン 決勝 結果WebThere is 62.86g/100g of carbohydrates in black eyed peas and 60.01g/100g in kidney beans so let me do the math for you again - difference is about 5%. Less fat in kidney beans. In kidney beans is less fats than in black eyed peas. The tables above show us that there is 2.86g/100g of fats in black eyed peas and 0.83g/100g in kidney beans. pago inicial coppelWeb12 rows · Feb 1, 2024 · One of the biggest benefits of black-eyed peas is that they contain significant amounts of ... ウインブルドン 決勝 時間WebSep 19, 2013 · Chick peas, great northern beans, and lima beans: 1 cup dry beans = 3 cups cooked beans. Lentils: 1 cup dried lentils = 3 cups cooked. How About Bean Conversions in Grams? 1 cup cooked black kidney beans = 60 grams = 2.2 ounces; 1 cup cooked green beans chopped = 180 grams = 6.3 ounces; 1 cup cooked Lima beans = 75 grams = 2.6 … ウインブルドン 決勝 値段