Today we talk about permission to be yourself. Owning your journey applies to so many things and we detail how that should be goal number one in your life, training, and racing. Resistance comes from within and it… 3/31/2024 PODCAST 671 MICRO DECISIONS FOR THE WIN Today we look at the little decisions in training and racing that will take you to the next level. Understanding simple things like, the more fatigue you have, the lo… 3/28/2024 PODCAST #670DON'T BLOW UP YOUR RACEToday we’re talking race strategy, and more importantly how to handle the demands of race energy. We look at an honest evaluation of your training and how that mi… 3/23/2024 PODCAST #664 REKINDLE YOUR COMPETITIVE SPIRITWe always think we have more time, but confidence isn't built by doing nothing. Today we look at stoking the fire and finding our competitive nature. Ther… 3/7/2024 PODCAST #663 LISTENER Q&A Listeners step up with some great questions again! … 3/2/2024 PODCAST #662 UNDERSTANDING ZONES: SWIM, BIKE, RUN Are you burying yourself to hit the ranges? Today, we look at Zones for Swim, Bike, and Run. Understanding these, along with your effort wil… 2/28/2024 PODCAST #660 DO THIS THE RIGHT WAYToday, we get into the essence of being a successful triathlete. It’s not always pretty or easy, but there are certain characteristics that give you a better shot at long-term success. B… 2/21/2024 PODCAST #659 UNLOCK YOUR POTENTIALIn the end, not much of this training matters if you don’t have your head straight. Today, we go through lessons we learned at our latest Run Camp. We look at buildi… 2/16/2024 PODCAST #657 HOW TO NOT SUCK AT SWIMMING #9Not sure how much or how far to swim? Wondering why you don’t get faster? Have open water anxiety?… 2/6/2024 PODCAST #656SHORT COURSE RACING - PART 2 - SPRINTS AND OLYMPICSSprints and Olympics are where people get into the sport and how it grows.… See morecrushingiron.libsyn… 2/2/2024 PODCAST #655SHORT COURSE RACING - SPRINTS AND OLYMPICSWhether you’re a seasoned triathlete, or a beginner, there is a ton of great benefits from racing and training for Sprints and … 1/31/2024 PODCAST #654 DON'T TRY TOO HARD - RELAXATION AND PATIENCE FOR THE WIN Today we talk about the power of relaxation in swimming, on the bike, and while running… Oh, and skiing too. Mike ski… 1/27/2024 PODCAST #653 THE LISTENERS DRIVE THE TRAIN (Q&A)More great questions! We get into the importance of training outside when you have a chance and dropping the interval ride. We look at safe goals, stretch goal… 1/24/2024 Great questions today! We look at starting from scratch with a Sprint and moving into an Olympic. We look at first time 70.3 nutrition and gear needs. We look at marathon training along with swim and bike. Do you hit you… 1/19/2024 PODCAST #651 THE DOG DAYS OF WINTER GOALS: GET OUTSIDE & FEEL GOOD … 1/17/2024 PODCAST #650 THE "PERFECT TIME" IS NOW (Ready. Fire. Aim.)Are you paralyzed by the thought of perfection? Why not fire before you aim, then adjust. Try it now. Try something New. Find Fun in the Adventu… 1/12/2024 PODCAST 648COMPARISON AND COMPLACENCY KILL Most of us wake up and look at social media to subconsciously judge ourselves against others. And worse, it’s usually against their finest mom… 1/5/2024 PODCAST #647 A LITTLE BIT BETTER . . . Today is about locking in on the concept of getting just a little better each day. We talk about how the process of improving is the main goal and how locking yourself into a ra… 1/3/2024 PODCAST #646CREATE EXPERIENCES AND ADVENTURESToday is about new beginnings and using our own fuel to help build triathlon. It’s easy to forget where we came from, but it’s important to reflect, recognize, and a… 12/29/2024 PODCAST #645 IT'S PRIMER WEEK – Build Some MomentumThis is the perfect de-motivational storm and it’s up to us to create “something” that starts some momentum. Do you have 20 minutes today… 12/27/2024 WebJul 14, 2024 · Mixing liquid ferrous sulfate with water or fruit juice and then sipping the mixture through a straw may help prevent teeth staining. Baking soda rubbed on the teeth once a week may help limit any staining that does occur. Keep iron supplements well out of reach of children as accidental iron overdosage in children is common and can be fatal.

Jack Burton on Twitter: "RT @TulsiGabbard: The Restrict Act is …

WebApr 30, 2024 · Hey everyone! We’re pleased to announce the C26 (Crushing Iron) Signature Clothing Series. Please inquire about availability at [email protected]. Prices: C26 Long Sleeved T-shirt: $38 (Brand is Canvas) Very comfortable shirt. Mike’s been washing and wearing it for years without shrinkage. WebRT @TulsiGabbard: The Restrict Act is nothing short of a betrayal of our democracy, as it seeks to impose a digital Iron Curtain, allow the government to monitor our every move, censor our online speech, and crush any dissent under the guise of national security. The Restrict Act is an affront to… Show more. 13 Apr 2024 16:26:51 ips flo-check

Extraction of Iron from its ores, Iron dressing, …

WebTier One: $3.26 per month. This number represents C26. C=3 dollars. The 26 cents = the 26 in our logo which also represents the atomic number for Iron. Crushing-Iron. Tier Two: … WebDec 26, 2015 · In mineral processing or metallurgy, the first stage of comminution is crushing. Depending of the type of rock ( geometallurgy) to be crushed, there are 2 largely different techniques at your disposition … WebYou can never have enough good people in your life!” Contact Mike: [email protected] Contact Coach Mike Nicholle Winger Nicholle Winger is a Purdue University graduate, a mom of three, a running specialty store shoe outfitter, and an Ironman Certified Coach. ips flow meter