Exercising in hot, humid weather may make you more likely to develop exercise-induced migraine. When the weather is hot and sticky, try these tips to keep a migraine attack at bay: 1. Keep yourself hydrated. 2. Exercise in a cool, temperature-controlled environment if possible, such as an air-conditioned … See more If you’ve recently moved to or are visiting a location at a high altitude, wait 2 days before beginning your exercise regimen. This will allow your … See more Spend 15 minutes warming up before engaging in intense activity and five minutes cooling down afterward. See more As with any migraine episode, exercise-induced or not, you should also take other preventive measures, such as: 1. sticking to regular eating and … See more For some, dehydration is a migraine trigger. Carry a water bottle with you while you exercise and sip often. See more WebThe hallmark of treatment for exercise-induced migraines tends to be proper warm-up before exercise, minimization of environmental risks, proper sleep hygiene, and good nutrition and hydration; however, in many cases, the pharmacologic solutions that are applied to other types of headaches may also be necessary.
How Do You Prevent Migraines When Exercising? - MedicineNet
WebJan 28, 2024 · Here are some typical menstrual migraine symptoms: throbbing head pain, usually on one side of the head. nausea. vomiting. sensitivity to light and loud sounds. Premenstrual syndrome (PMS ... WebAug 2, 2024 · Having a plan is the first step to preventing migraine headaches triggered by exercise. ... exercise-induced migraines occur more often when exercising in hot, humid weather or at high altitudes ... 14瑞虎3
Headache After Exercise: 5 Potential Causes, Treatment
WebJul 2, 2024 · Migraine treatment is aimed at stopping symptoms and preventing future attacks. ... swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines. More … WebMay 14, 2024 · Indomethacin, an anti-inflammatory drug, is commonly prescribed. Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent … WebDrink plenty of water. Eating regular meals and drinking enough water can help prevent migraines caused by a drop in blood sugar or dehydration. A common recommendation is to drink six or eight 8-ounce glasses of water every day. However, some adults may need more, depending on how much they exercise, for example. 14生气