WebDec 15, 2024 · Health Benefits of Pearl Millets Treats Iron Deficiency Anemia Pearl millet is a very rich source of iron. Recently, new variants of pearl millet are being conventionally cultivated,... Millets are rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels (10Trusted Source, 20Trusted Source). This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels (8Trusted Source, … See more Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body … See more Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels (10Trusted Source). One study in 24 rats … See more Millets are a gluten-free grain, making them a viable choice for people with celiac disease or those following a gluten-free diet (8Trusted Source, 10Trusted Source, 30Trusted Source). … See more
International Year of Millets 2024 – Millet Meeting at …
WebJan 13, 2024 · Millets are an ideal solution for countries to increase self-sufficiency and reduce reliance on imported cereal grains. They need minimal inputs, are resistant to diseases and pests and offer a reduced dependence on synthetic fertilisers and pesticides. They are also more resilient to changes in climate than any other cereals. WebApr 11, 2024 · Millets’ relatively short growing season and long shelf life make them particularly useful in times of climatic and economic stress. Millets, considered a low-status food for many decades, are now attractive in urban markets to high-end consumers for their superior nutritional properties. flat screen tv wall bracket
Millets – good for people, the environment, and farmers
WebMillets on the other hand, contains high amounts of dietary fibre which help lower blood glucose levels and improve insulin response. Fibre also regulates the speed of digestion, … WebMillets have advantageous characteristics as they are drought and pest-resistance grains. Millets are considered as high-energy yielding nourishing foods which help in addressing malnutrition. Millet-based foods are considered as potential prebiotic and probiotics with prospective health benefits. Web9 hours ago · Method. Boil the Amaranth in salted water until cooked. Strain and coarsely grind in a mixer. Roast cleaned beetroot in an oven for 25-30 minutes and … flat screen tv wall cabinet with doors