WebOct 21, 2024 · Use a fork to gently remove the Ham & Egg Cups from the pan. VARIATIONS. To add other ingredients to your eggs, beat the eggs slightly in a measuring cup with a pouring spout. Add your desired ingredients, stir and then follow steps 5 through 8. OVER EASY. Start checking at about 15 to 18 minutes if you want your eggs over easy. WebJul 26, 2024 · Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add …
Spinach and Feta Egg Cups - Served From Scratch
WebFeb 16, 2024 · 1 tomato ½ bell pepper 1 cup spinach 15 egg whites 1 teaspoon salt ¼ teaspoon black pepper nonstick cooking spray WebOur Spinach Egg White Frittata make the perfect start to your morning! These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a … i don\u0027t wanna know bo burnham lyrics
Feta and Spinach Baked Egg Cups - Healthy Fitness …
WebJun 16, 2024 · Divide 1 and 1/2 cups of shredded white cheddar among the 6 phyllo cups and lightly press cheese layer down. Slice 6 grape tomatoes in half, and place 2 halves in each phyllo cup. Carefully crack 1 egg each into each Phyllo cup and season with kosher salt and freshly ground pepper to own taste. Bake in a preheated 350 degree Fahrenheit oven … WebMar 20, 2024 · 5 large eggs ¾ cup egg whites (about 6 egg whites) ½ cup feta cheese Instructions 1. Preheat the oven to 350 degrees Fahrenheit. 2. Heat the avocado oil in a … WebAn egg white frittata is an Italian egg-based dish that combines egg whites with almost any vegetable and/or meat ingredients you have on hand. The ingredients in a frittata are essentially identical to those in an omelette, … i don\u0027t wanna know about evil